Are you new to yoga? Have you been to a few classes and hoping to get your questions answered and specific poses explained? Have you tried to do yoga at home, but aren't sure if you are doing it correctly? Do you want to experience the many health benefits associated with yoga and meditation, but don't know where to begin?
Yoga 101 with Jill is great for anyone who is brand new to yoga. It's also an opportunity for those who are experienced on the mat, but seeking to broaden their basic knowledge of yoga to continue to develop their personal practice.
This workshop series was designed to answer some of the most common questions students have about their new or evolving yoga practice. With the benefit of a small group environment, you will take a close look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you. One of the greatest aspects of yoga is that regardless of your experience or level of fitness or flexibility, there is a way to modify to match your exact level of ability and this series will teach you how.
With this 4-week workshop, you'll discover the foundational practices, techniques and guiding principles to begin your yoga journey on a path of personal growth and wellness.
If you have any questions, contact Jill at 513.267.0550 or firstname.lastname@example.org