Using RipstixÂ®, lightly weighted drumsticks engineered specifically for exercising, POUNDÂ® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUNDÂ® provides the perfect atmosphere for letting loose, getting energized, toning up and rockinâ€™ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Please bring a yoga mat or blanket.Â POUNDÂ® Fitness Licensed instructor: Amy Kistler.