BE A CHAMPION AND EARN A GOLD MEDAL AT COUNTRYSIDE YMCA’S HEALTHY FAMILY DAY
Have you ever wondered what it would be like to earn a gold medal? Give it a try during the FREE Healthy Family Day event Saturday, February 8 at Countryside YMCA. FREE fitness classes start at 7:45 am, and family activities and the vendor fair run from 10 am to 1 pm.
The Y will transform into athletic venues and you can try everything from table tennis to cycling to yoga and more! Kids can earn a gold medal by completing a decathlon. They can run with an Olympic-style torch, make a craft, and try lots and lots of sports! The whole family – even grandma and grandpa - can then take advantage of FREE health consultations by Premier Health’s Atrium Medical Center.
The Opening Ceremony begins at 10:00am with a Japanese-style taiko drumming performance from the Cincinnati Dayton Taiko Group. Taiko drums are large drums played in an ensemble format which allows for thundering sounds and exciting rhythms. Besides the large drums, they include a variety of world percussion including shekere, small cymbals, and a large gong.
In addition, Omar Cummings from FC Cincinnati will be at the event from 10:00am to 1:00pm.
Older adults can check out our Stolle Center, an exclusive center for those 50+ with a private pool, several whirl pools, exercise equipment, and social space.
Countryside YMCA Health Family Day Class/Demonstration Schedule
All fitness classes are FREE, so arrive early as space in classes is available on a first come first served basis.
7:45am: Cycle Spin
9:00am: STRONG by Zumba®
9:30am: Circuit Training Express
10:00am: Core de Force
10:15am: Hi/Lo aerobics
The Y will also offer free Pilates reformer demonstrations.
How to Complete at Decathlon at the Countryside YMCA Healthy Family Day
Choose your 10 activities to create your own decathlon. Most events are available from 10am to 1pm. Turn your completed decathlon card in at Atrium Medical Center for a gold medal and take a selfie!Archery
Nature Trail hike (Available at Noon.)
Swim Lesson evaluation
Track – run the indoor track with the Olympic torch!
Additionally, between 10 am and 1 pm will be a wellness vendor fair. Atrium Medical Center, which provides sports medicine and physical therapy services at Countryside YMCA, will offer screenings on blood pressure, balance/fall risk, functional movement and more during the Healthy Family Day. Physical therapists will be available to answer questions regarding aches and pains, injuries, dry needling, women’s health, vestibular rehab, aquatic rehab and do foot/shoe assessments for runners. There will also be medical doctors, physician assistants, and certified nurse practitioners to answer general medical questions. Premier Health and Atrium Medical Center’s mobile mammography coach will also be on-site and available for appointments. Call (855) 887-7364 to register for a mobile mammogram ahead of time.
Prizes and give-a-ways will be happening throughout the Health Fair!
For more information on Countryside YMCA Healthy Family Day, the public can visit http://www.countrysideymca.org or call 513-932-1424 ext. 174.
About Countryside YMCA:
Since 1978, Countryside YMCA has embodied the Christian principles that welcome everyone in an environment where people of all ages can achieve a balance of spirit, mind and body. Located on a beautiful 126-acre property, Countryside YMCA is one of the world’s largest YMCAs offering eight pools, five gymnasiums, two indoor tracks, a rock climbing wall, a 13,000 square ft. cardio/ weight room, the Arts Center, Stolle Center for active seniors, the Motion Zone for active youth, a wide range of exercise, sports, and creative expression classes, disc golf, summer day camp for kids, and scenic trails. To learn more, please visit www.countrysideymca.org.